Kirsten's Wellness Notes

Why Chronic Pain Often Has Nothing to Do With Your Muscles

Why Chronic Pain Often Has Nothing to Do With Your Muscles
Chronic pain often has less to do with muscles and more to do with the nervous system. Discover how regulation and gentle manual therapy support relief.
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What Is Manual Therapy (And Why It Might Be the Missing Link in Your Healing)

What Is Manual Therapy (And Why It Might Be the Missing Link in Your Healing)
If you've been exploring every avenue to feel your best, whether through diet, exercise, or other therapies, but still sense something's holding you back, it's worth considering a gentle approach that targets the root of imbalance in your body. Manual therapy offers a subtle, hands-on way to restore natural movement and harmony, helping your systems work together as they were meant to. By addressing physical, emotional, or energetic blocks, this method supports your body's innate ability to heal itself, often leading to deeper breaths, better sleep, and renewed energy. Discover how small steps like these can make a profound difference, and explore more in the full post. 
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Meet Kirsten Simmons

 
I'm a holistic practitioner and manual therapist serving women and families who are ready to feel at home in their bodies again. After walking my own journey with pain and exhaustion, I discovered how powerful natural, hands-on healing can be. Today, I combine Manual Osteopathic Therapy, Craniosacral Therapy, and natural wellness guidance to help you restore balance, energy, and peace.

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